Delicious Sambal Goreng Hati Sapi Kentang Pete


Resep Sambal goreng hati sapi kentang dan pete oleh Adelina Muliawati
Resep Sambal goreng hati sapi kentang dan pete oleh Adelina Muliawati from cookpad.com

Introduction

Sambal goreng hati sapi kentang pete is one of Indonesia's most beloved dishes. It's a tasty combination of beef liver and potato cooked in a spicy sambal sauce. The name comes from the Indonesian words "sambal" which means spicy sauce and "goreng" which means fried. It's a traditional Indonesian dish that's sure to satisfy even the pickiest of eaters. This delicious dish is not only flavorful, but also packed with nutrition. It's a great way to get your daily dose of protein and fiber, as well as vitamins and minerals.

Ingredients

For this recipe, you'll need the following ingredients: 1 pound of beef liver, 2 potatoes, 1 onion, 3 cloves of garlic, 1 teaspoon of ginger, 2 tablespoons of vegetable oil, 1 tablespoon of sambal sauce, 1 teaspoon of sugar, 1 teaspoon of soy sauce, and 1 teaspoon of pepper. You can also add more or less of the ingredients depending on your taste.

Instructions

To start, cut the beef liver into small cubes, and chop the onion, garlic, and ginger. In a large pan, heat up the oil over medium heat and add the chopped ingredients. Cook for about 5 minutes, stirring often. Then, add the beef liver and cook for an additional 5 minutes, stirring regularly. Next, add the potatoes, sambal sauce, sugar, soy sauce, and pepper. Stir to combine and cook for 10 minutes, or until the potatoes are cooked through. Once cooked, serve the sambal goreng hati sapi kentang pete over rice or with a side of vegetables.

Nutrition

This dish is a great source of protein, fiber, and vitamins and minerals. The beef liver is an excellent source of iron, zinc, and B vitamins. The potatoes are a great source of potassium, vitamin C, and fiber. The onion and garlic are packed with antioxidants, and the ginger has anti-inflammatory properties. All of these ingredients combined make for a nutritious meal that will leave you feeling full and satisfied.

Variations

This dish can be easily adapted to your taste. For a milder version, you can reduce the amount of sambal sauce used. If you like more of a kick, you can add more sambal sauce or even some chili peppers. You can also add different vegetables to the dish, such as mushrooms, bell peppers, or carrots. This dish can also be served with a side of steamed rice or noodles.

Conclusion

Sambal goreng hati sapi kentang pete is a delicious and nutritious dish that's sure to satisfy even the pickiest of eaters. It's a traditional Indonesian dish that has been enjoyed for centuries. It's a great way to get your daily dose of protein, fiber, and vitamins and minerals. It's also easy to adapt to your taste, so feel free to experiment with different ingredients. Give this recipe a try and enjoy a delicious and healthy meal today!


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